I had the pleasure growing up with several kids from various countries coming to American as exchange students so that they could get a...

Often we look to someone we respect, and we attempt to emulate them. In its most simple form, there is nothing wrong with such a gesture....

How many times have you told yourself what you “should” do? I should lose weight. I should be more confident. I should earn more money....

Healthy fats do not make you fat, sugars from low fat products make you fat. The low fat craze that went through the 90’s has contributed...

I am a lover of words. They carry more weight with me than with most people. I firmly believe one's word is their bond. However, when...

Take inspiration from Randie's transformation!! In Randie's own words, "I am turning 60 in May. I watched my wife, Kathy, really respond...

It’s natural to assume judgement is what is behind someone’s eyes when you walk in the room. Especially if their countenance reveals...

According to Tony Robbins, “the strongest force in the human personality is the need to stay consistent with how we define ourselves. In...

My friend and mentor, Jeffrey Combs says, "you will never out perform your daily habits". At first, I resisted this concept, however, as...

Storms have always been a part of people's lives hypothetically speaking. You never really know what people have been or are going...