How many times have you heard if you are comfortable, then you are not growing? All stress is not created equal and yes, stress can be...

Ditch the diet. The majority of people who lose weight while restricting certain foods usually gain it all back and then some. Let's be...

I am not one who participates in controversy or conspiracy theory. For those who know me knows that chemistry class was the hardest for...

Today, we celebrate Michelle. Michelle has lost over 100 pounds with nutritonal cleansing. According to Michelle she, "added willpower...

For every action there is a reaction. We are raised being told to think about the consequences of our actions or lack there of. See...

There is no freedom in being conditional. You have to be, love, and accept situations and people for who they are. There can't be any...

We live in a hurried world. No time to stop and smell the roses. Most people miss the present because they are recording it on their...

“Give thanks for a little and you will find a lot” ~Hausa Proverb In my early, dark days of first acquiring a disability, I didn’t feel I...

Most people do not think twice about their breathing pattern because it is automatic, right? Unconsciously we all continue to breathe due...

I have been preaching this for almost 15 years now that if there is one single thing anyone who is looking to prevent disease or improve...