Telomere Destruction Activates DNA Damage Response
Progressively shortening telomeres — the protective caps on the end of chromosomes — may be responsible for the weakened, enlarged hearts...
The New Hydration Code
Forget about complicated, physician-recommended water guidelines. As a hard-training athlete, you need this “no sweat” approach to...
Freedom: What Does It Really Mean?
When I ask people regarding what they want most in life, a common theme and popular answer is "freedom". When you start to peel back the...
SPICED PUMPKIN, LENTIL, AND GOAT CHEESE SALAD
YIELD: Makes 6 servings INGREDIENTS: 3/4 cup French green lentils* 6 cups 1-inch pieces peeled seeded sugar pumpkin or butternut squash...
SO YOU LIKE SOY? YOU DRINK SOY PROTEIN? REALLY?
High levels of phytic acid in soy reduce assimilation of calcium, magnesium, copper, iron and zinc. Phytic acid in soy is not neutralized...
Regaining Health, Regaining Life
Today's Tuesday Transformation shout out goes to Megan. After watching a friend's health transformation, Megan made the decision to...
What Is Emotional Intelligence?
Emotional Intelligence (EQ) is defined by scholars as the capacity to be aware of, control, and express one's emotions, and to handle...
Warning Signs of Toxicity and How to Detox
Living in a modern world is convenient, but it comes with many negative effects, too. For instance, we are being exposed to toxins on a...
Dr. Joe Dispenza on Breaking The Habit of Being Yourself
As an adult, I was humbled by an incident that happened to me while I was working one time. This incident not only created an awareness,...
Power In Numbers
There’s power in numbers because people working together are greater than they can ever be working apart. It’s why we build strong...
