

Dwell On These Things
Cognitive perseverations that include worry and rumination over past or future events may prolong cortisol release, which in turn may...


Leptin Resistance
Leptin is a hormone made by adipose cells that helps regulate Energy Balance by inhibiting hunger. Leptin is opposed by the actions of...


Couples Lose Big Together For Health
Congratulations Ellen and Brian! You've come so far and look absolutely amazing! Love seeing couples get healthy together! This is what's...


Mindful Meditation
The autonomic nervous system (ANS) is the system that regulates body functions like blood flow, pupil dilation, and digestion as well as...


Action Creates Abundance
Love makes the world go around, but money pays for the trip. The fact remains that the more you have the more you can contribute and the...


Vaxxed Documentary: Freedom of Speech Censorship
See the below statement from Dr. Andrew Wakefield: To our dismay, we learned today about the Tribeca Film Festival's decision to reverse...


Begin With The End In Mind
As I sat in church Sunday evening, March 27th, our minister was preaching a sermon on God’s word being the hammer…it was a very good...


Alzheimer's Breakthrough
If you have ever watched someone you know or love fall victim to alzheimer's, then you know what a thief this disease is as it steals...


Transforming Your Health
This is truly an inspirational, transformational Tuesday..BIG SHOUT OUT to our team mate Katie Neubaum for totally ROCKING not only her...


Breaking The Mundane
Do you find yourself going through the motions of this thing called life? Do you find yourself dreaming, desiring a different lifestyle,...