We have been taught for so many years that our doctors know best. I am here to disrupt this belief just a bit and challenge you to take...

Toxic people defy logic. Some are blissfully unaware of the negative impact that they have on those around them, and others seem to...

For all of us who still have kiddos in the house or those just off to college, you probably just received your “flu form” asking can they...

Do you consider yourself healthy and fit? So did Shawn!! In just 18 days he was able to go from fit to shredded. What's the secret? Well,...

I want to share a personal breakthrough I had last week. As many of you know health and wellness and teaching others to improve their...

I have to share one of my favorite salads. It healthy and refreshing and so simple to make. Ingredients: 1. Arugula Salad (Pre-Packaged...

Have you ever been sick and unable to work or have you ever had a loved one get really sick to the point where their entire life is...

What are you allowing in your life that holds you back? This is so different for everyone, however, in reality we only get or not get...

Presently, we have the Olympics going on and the athlete that has caught much attention is 31 year old Michael Phelps. He is the most...

Copycat Version of Startbuck’s Hearty Veggie and Brown Rice Salad: 1/4 cup of grape tomatoes 1/4 cup of beets 1/4 cup of butternut squash...