I wake up on Thursdays with the intention to make people better than before I interacted with them. I work to be thoughtful of others no...

"Don't do drugs! They'll destroy your life or worse kill you." Those words are considered a perfectly acceptable warning. In truth, most...

You are what the animals you consume, eat, you are what your plants absorb, and you are what you skin and respiratory system absorb. The...

Seldom do you hear productive people complain about being too busy. They know the fundamentals of the day are not often accomplished when...

Today's shout out goes to Jeff Beebe. It is 80%nutrition and 20%exercise. Feed your body the right amount of macro and micro nutrients so...

I am a runner; not a great one, but I keep up. The latter part of 2015, God hooked me up with some like minded crazies. We call...

Can't believe January is almost over already. Are you one of those who said 2016 is going to be my year? Did you desire a new you in this...

I love Sundays; they afford a new beginning. The week ahead is full of opportunities and possibility. A do-over, if you will. Then...

I'd rather be rich than right any-day is one of our household mottos. Rich means different things to different people. This usually...