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Chile Lime Chicken Wings
Don't let the holiday wreck your health. Eating on the 4th can be healthy and delicious. Check out these tasty chicken wings. Here’s what...
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10 Turmeric Benefits: Superior to Medications?
Turmeric, the main spice in curry, is arguably the most powerful herb on the planet at fighting and potentially reversing disease. It has...
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Persistence Pays Off
In Breanna's own words, "I was an athletic active person living in a body that was not. I had no energy to keep up with my 6 kids and we...
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Managing Your Emotions
Coming back home has been an emotional rollercoster for me. I dreaded even leaving Florida and heading back this way as there was a part...
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Freedom Isn't Free
I have always been fascinated by John F. Kennedy, a.k.a., JFK. Out of all the Presidents, I truly believe that if JFK would have not been...
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Healthy Taco Recipe
Healthy Lettuce Taco Wraps 1 lb of grass fed ground beef, steak or chicken 1 pack of taco seasoning 1/2 pound of shredded cheddar cheese...
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Hawthorn Extract and Cardiac Disease
Hawthorn Overview Hawthorn (Crataegus species) has been used to treat heart disease as far back as the 1st century. By the early 1800s,...
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A Lifestyle of Fueling Her Body Creates Change
Today's transformation shout out goes to Rachelle. Rachelle was one of our biggest skeptics, but to say that she is glad to have been...
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Leveraging Your Way To Success
Do you feel like you are going at life alone? Do you feel desereted even within your own relationship, family or tribe? Do you feel like...
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Limits: Do you accept them?
My daughter broke her arm almost three weeks ago and it has been quite the inconvenience. Living in Florida almost every birthday party...