Copycat Version of Startbuck’s Hearty Veggie and Brown Rice Salad: 1/4 cup of grape tomatoes 1/4 cup of beets 1/4 cup of butternut squash...

My dear friend and mentor, Dr. Marco Ruggiero, has repeatedly stated that "the cause for disease is the grocery store and the cure for...

Today, I celebrate Jodi and her AMAZING transformation. The body is a miracle when you give it what it requires to work optimally....

Have you ever heard someone say or have you ever been given the advise to “fake it to you make it”? Well, I have and I actually bought...

I am a pretty independant, strong willed woman. My environment and circumstances required me to grow up swiftly shaping me into who I am...

"When Satan tries to convince you that you'll never measure up" - Kathy Pollard...https://life-and-favor.com/2015/08/04/never-good-enough...

WHAT IS INFLAMMATION? Inflammation is your body's response to stress. The stress can be triggered by something from your diet, lifestyle...

This past Saturday our family decided that our weekend adventure would be to go paddle boarding. Let me start by saying that I knew this...

I know it is an election year and we are being inudated from all media outlets with nothing except the candidates and all the bashing. I...

Today, I’m going to share with you how to win the battle for your immune system and really create a strong immune system and boost your...