Hydration
Why is there so much focus on staying hydrated? Why are you constantly being told to at a minimum drink 1/2 your body weight in clean...
The Mind and Body Connection
Today’s WOW shot out goes to rockstar, Brooke W. The weight is important, but the journey and person you become on this journey is a...
Contentment Versus Fulfillment
A lot of people are content, but less people are fulfilled. Webster’s Dictionary defines contentment as the state of being happy and...
Courage Never Goes Out of Style
Today I celebrate, Liz Parrish, CEO of BioViva USA, Inc. I met Liz last year here in FL while at a wellness summit. She discussed her...
Ground Floor” Opportunties are an Illusion…Unless
I see all the hype around many opportunities being “ground floor”, but no one talks about the hustle required and that my friends is what...
Fermented Foods: How to ‘Culture’ Your Way to Optimal Health
There is an abundance of nutritional therapies that can help you get to new levels of health. I've been advocating them for decades now,...
Transformation: Average to Exceptional
When you look at Meghan Grunkemeyer before starting nutritional cleansing, she was your average young woman, not overweight and not in...
Kids and Sports
Sports are not what they used to be and by this I mean sports used to be for fun and exercise. Today, our children are participating in...
Finding Yourself
Have you ever felt like you were floundering or just winging this thing called life? Well, this happened to me and it happened so...
Just Say NO!
Do you ever find yourself being that over-obligator? Are you the "yes" man or "yes" woman who never says no? Is guilt driving your...
