How does guilt serve a person? Well, personal guilt can be a good thing if we use it to change a pattern of behavior and if it propels us...

As I celebrate another year on this beautiful earth, I take time to relfect on how I am living. I had a co-worker whose slogan with his...

Ingredients: 3 1/2 cups of soaked, cooked, and drained garbanzo beans (preferably organic and cooked with ajwain (you can read my post on...

Did you know that when you consume a high carbohydrate diet that your kidneys reabsorb sodium and this is why we have issues like...

Taking back your health requires many steps, but most of them are a required part of your everyday living anyway. To have great health...

In many places in the world such as Asia and many European countries, people pay for wellness and not treatment for illness. With intense...

Have you ever been in a situation where you get this “gut feeling” that something doesn’t feel right? How often do you find yourself...

I’ve been working on my holistic first aid kit for a few years now and it’s seen me through some crazy cold and flu seasons. I have...

Why is there so much focus on staying hydrated? Why are you constantly being told to at a minimum drink 1/2 your body weight in clean...

Today’s WOW shot out goes to rockstar, Brooke W. The weight is important, but the journey and person you become on this journey is a...