Freedom in Christ doesn't mean "free to place our will above His." We are slaves either to the flesh or Him. Yes, in Him, we are free...

Today's shout out goes to my friend, Brad Mossman. After he found himself weighing in at 220lbs he decided to turn to a plant based diet...

I "do" routine, mundane even. Yes, I am a creature of habit. It's not particularly my best quality, but there ya go...I'm pretty...

Are you looking for inspiration on how to improve your follow through on activities where you find yourself procrastinating or goals you...

I had the pleasure growing up with several kids from various countries coming to American as exchange students so that they could get a...

Often we look to someone we respect, and we attempt to emulate them. In its most simple form, there is nothing wrong with such a gesture....

How many times have you told yourself what you “should” do? I should lose weight. I should be more confident. I should earn more money....

Healthy fats do not make you fat, sugars from low fat products make you fat. The low fat craze that went through the 90’s has contributed...

I am a lover of words. They carry more weight with me than with most people. I firmly believe one's word is their bond. However, when...

Take inspiration from Randie's transformation!! In Randie's own words, "I am turning 60 in May. I watched my wife, Kathy, really respond...