What stands between what you want and why you don't have it? When I often ask this question, the most common answers that I receive are...

I turn 45 this year. I remember a time when anyone in their late 30's was considered old, and now, I'm five years away from 50. A half a...

After watching the political debate last night, I went to bed with a heavy, saddened heart. For me my emotions were all over the place;...

I have long since lived by the motto "choose your words wisely." Words are powerful. They have the ability to create a moment and the...

How many times have you heard if you are comfortable, then you are not growing? All stress is not created equal and yes, stress can be...

Ditch the diet. The majority of people who lose weight while restricting certain foods usually gain it all back and then some. Let's be...

I am not one who participates in controversy or conspiracy theory. For those who know me knows that chemistry class was the hardest for...

Today, we celebrate Michelle. Michelle has lost over 100 pounds with nutritonal cleansing. According to Michelle she, "added willpower...