Cognitive perseverations that include worry and rumination over past or future events may prolong cortisol release, which in turn may...

It's never easy to be on the receiving end of an attack. Most of us have avoided physical assault, but I dare say not one among us has...

Ditch the diet. The majority of people who lose weight while restricting certain foods usually gain it all back and then some. Let's be...

Most people do not think twice about their breathing pattern because it is automatic, right? Unconsciously we all continue to breathe due...

I'm a runner. Not everyone is a runner; I can accept that. Different strokes for different folks. I can't begin to tell you how often...

We all want to feel well, or as most Americans would say it, "I want to feel good." No matter the grammatical correctness of the...

Electronic devices have come to permeate every part of our daily lives. They have proved a positive change for things like work...

If you can't say anything nice, don't say anything at all." We've all heard this morsel of wisdom, and while there is a definite truth in...

Did you know that the human body has 6 times more lymphatic fluid than you do blood? The lymphatic system, a system of lymph fluid and...

We question someone who smokes because we can’t understand why anyone would knowingly put something so harmful inside their bodies. It’s...