Lymphatic System and Your Immune System

Did you know that the human body has 6 times more lymphatic fluid than you do blood? The lymphatic system, a system of lymph fluid and lymph nodes, is vital for the following: Elimination of toxins. The lymphatic system can be aptly described as the garbage disposal of the body and is responsible for filtering and eliminating toxins. The immune system. The lymph nodes house a high concentration of white blood cells that increase when the body is fighting off illness or infection. Weight loss and weight management. Toxicity is a huge part of the weight loss puzzle. If you don’t support your lymph system, you will have even more trouble losing weight and gaining muscle tone. Top Ten Things You Can Do To Keep Your Immune System Healthy: 1. Rebounder: 5-10 minutes a day 2. Near Infrared Sauna 3. Yin Yoga 4. Walking 5. Legs Up the Wall 6. Lymphatic Massage Drainage 7. Standing Desk 8. Deep Breathing 9. Hydrotherapy Massage/Shower 10. Dry Brushing