

Are You a Giver or a Taker?
As I was signing up to do the Autism Speaks 5K and writing the check for my kids school fundraiser, I began to reflect on all the...


Drugless Feel-Goods
We all want to feel well, or as most Americans would say it, "I want to feel good." No matter the grammatical correctness of the...


Colloidal Silver
Colloidal Silver is an antiseptic and is used to kill bacteria, viruses, spirochetes, parasites and funguses. Colloidal silver does not...


Worry Won't Change A Thing
One day you are going to look back on today and...oh wait, the chances are high that you won't look back on today. There are few days in...


Lean in 2016
Everyone has different health goals from losing weight, to gaining lean muscle, to regaining the energy from your youth, to performane...


Life Sabotaging Stressors
I have spent the last seven years staying as busy as possible. Go, go, go. Rush, rush, rush. I am quite certain I resembled Alice in...


Emotional Intelligence
Fear is the biggest reason why people never reach their full potential. There is a perpetuated lie that one can get rid of fear. You...


Preventions Not Prescriptions
Ok...so, it's true, we really aren't getting any younger. Time is marching on, but that doesn't mean we have let it march across our...


Progress Not Perfection
The illusion of seeking perfection steals the dreams, joys and abundance of so many lives. See people who seek to be perfect either end...


Calm Yourself in Their Storm
If you are human, then I am positive you have found yourself in situations that have brought out the worst in you. Better stated, you...