Did you know that your body doesn't use all of the Protein you take in? The amount of protein your body utilizes is referred to as Net...

With all the talks in the news about women and inequalities, I have been pondering what is the cause that creates this effect. Being a...

Truly humble and grounded people are immune to rejection, criticism and humiliation. In this state of enlightenment the truly humble...

If you like Zuppa Toscano Soup at Olive Garden, then I have a recipe for you. This is a copycat version for that soup. The weather is...

Aside from removing your cravings for sugar and snack foods and turning you into an efficient fat-burning machine, thereby making it far...

If your goal is to lose WEIGHT, then you don’t care by what means this is done. All you want to see is the scale go DOWN, typically as...

Your thoughts and words are your law! They breathe life or death into who you are, who you become, and how you show up in this world. By...

Today's Tuesday Transformation Shout out goes to Kenya!! It is amazing what happens when you are willing to let go of your excuses and...

Family Friday is here!! Friday’s is family day in our house. The girls get excited because they look forward to Daddy spending time with...

Both of these women are 80 years old!! What is your belief about aging? For the majority of Americans, normal aging looks a lot like the...