Truly humble and grounded people are immune to rejection, criticism and humiliation. In this state of enlightenment the truly humble...

If you like Zuppa Toscano Soup at Olive Garden, then I have a recipe for you. This is a copycat version for that soup. The weather is...

Aside from removing your cravings for sugar and snack foods and turning you into an efficient fat-burning machine, thereby making it far...

If your goal is to lose WEIGHT, then you don’t care by what means this is done. All you want to see is the scale go DOWN, typically as...

Your thoughts and words are your law! They breathe life or death into who you are, who you become, and how you show up in this world. By...

Today's Tuesday Transformation Shout out goes to Kenya!! It is amazing what happens when you are willing to let go of your excuses and...