No Task Too Big, No Task Too Small

Do you have the daunting task of wanting to lose decades of unwanted pounds? Remember that you did not put it on over night and there is no magic wand to remove it over night. It is 80% nutritional and 20% exercise. The thing we have found that works consistently and gets results is nutritional cleansing. Nutritional cleansing is a process where you consume nutrient dense food, and supplements to address nutritional deficiencies, consume adaptogens to manage emotional and physical stress, and consume a cleanse to remove toxins from your body and as a result, people report sleeping better, having more energy, weight loss, and building lean muscle. The body was design to heal itself if it is fueled properly. Whether you have a significant amount of weight to lose or if you want to gain lean muscle mass this program can be adjusted to meet your needs.

The question I always get is what about the exercise. Here is the deal it actually does not require major exercise to see results especially if you have a significant amount of weight to lose. Start with walking everyday and walk a little further each day and as you lose weight the task of walking gets easier. If you can exercise at gym or home gym and add lifting weights your body will transform quicker, however, you will see weight loss results with just walking, but if toning and building lean muscle is your goal then weights are required. This is your race and your journey so you choose, but run your own race. Wayne lost 100 pounds in 6 months and he is crushing his personal goals by using nutritional cleansing. What's your personal goals?